In 100 g (Grams) of Figs, dried, uncooked there is 0.35 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Figs, dried, uncooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Figs, dried, uncooked

Figs, dried, uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, dried, uncooked are listed below.

Water	30.05 g	30.05%
Energy (calorie)	249 kcal
Energy (joule)	1041 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.93 g	0.93%
Ash	1.86 g	1.86%
Carbohydrate, by difference	63.87 g	63.87%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	47.92 g	47.92%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	24.79 g	24.79%
Fructose	22.93 g	22.93%
Lactose	0 g
Maltose	0 g
Galactose	0.13 g	0.13%
Starch	5.07 g	5.07%
Calcium, Ca	162 mg	0.16%
Iron, Fe	2.03 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%

Nutrients in Figs, dried, uncooked